Olives, ripe, canned (small-extra large)

per 100 gram

Water79.99g
Energy115.0kcal
Energy481.0kJ
Protein0.84g
Total lipid (fat)10.68g
Ash2.23g
Carbohydrate, by difference6.26g
Fiber, total dietary3.2g
Sugars, total0.0g
Calcium, Ca88.0mg
Iron, Fe3.3mg
Magnesium, Mg4.0mg
Phosphorus, P3.0mg
Potassium, K8.0mg
Sodium, Na735.0mg
Zinc, Zn0.22mg
Copper, Cu0.251mg
Manganese, Mn0.02mg
Selenium, Se0.9??g
Vitamin C, total ascorbic acid0.9mg
Thiamin0.003mg
Riboflavin0.0mg
Niacin0.037mg
Pantothenic acid0.015mg
Vitamin B-60.009mg
Folate, total0.0??g
Folic acid0.0??g
Folate, food0.0??g
Folate, DFE0.0??g
Choline, total10.3mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE20.0??g
Retinol0.0??g
Carotene, beta237.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta9.0??g
Vitamin A, IU403.0IU
Lycopene0.0??g
Lutein + zeaxanthin510.0??g
Vitamin E (alpha-tocopherol)1.65mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)1.4??g
Fatty acids, total saturated1.415g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
16:01.179g
18:00.236g
Fatty acids, total monounsaturated7.888g
16:1 undifferentiated0.086g
18:1 undifferentiated7.77g
20:10.032g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.911g
18:2 undifferentiated0.847g
18:3 undifferentiated0.064g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Threonine0.026g
Isoleucine0.031g
Leucine0.05g
Lysine0.032g
Methionine0.012g
Phenylalanine0.029g
Tyrosine0.023g
Valine0.038g
Arginine0.067g
Histidine0.023g
Alanine0.043g
Aspartic acid0.092g
Glutamic acid0.093g
Glycine0.049g
Proline0.04g
Serine0.031g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg